For young people

Apps like Calm Harm are great, offering different ways to self soothe, regulate and manage anxiety and frustrations
https://calmharm.co.uk/

I know lots of young people that use I am Sober: https://iamsober.com/

Bolohmeaning to speak in many languages is Barbados UK Socialist helpline. This is especially to:

Support with providing culturally, informed, signposting advice, and therapeutics support: https://helpline.barnardos.org.uk

UK based 24/7 crisis text service for mental health: https://giveusashout.org/get-help/

Hubofhope: https://hubofhope.co.uk/

  • "Lucy really helped my daughter to get back on track again. She was very responsible, clear and honest as well as warm. We all liked her instantly and recommended her to everyone we know"

  • "Lucy has worked with 2 of my children. She worked in a different way with both of them which really suited them and both are neurodiverse. Her engagement skills were excellent and she was professional yet approachable throughout"

  • "My partner and I attended the parenting groups. We loved meeting other parents and came away feeling more confident and peaceful in our parenting. Lucy really understood our challenges from a professional view and her experience of being a parent"

  • "Lucy is a fantastic trainer. The material was all clearly presented and went at a pace and rate that was just right. It has really added to my work and the children I work with"

  • "I loved the course I did with Lucy. It was super creative and inspiring and has really altered how I work. I am getting good feedback already and feeling more comfortable in my work"

  • "Lucy instantly understood the issues I had. She has worked so hard with me and I am so grateful for all her help. I am enjoying my life again and for that I will always be thankful to Lucy"

  • "I have had lots of therapy but the EMDR with Lucy has really healed my past pain. Each session I could feel and see myself progressing and feeling empowered in my life"

  • "Lucy had made such a difference to our family. She has supported us all. I am so less triggered as a parent and it is amazing the transformation in our home. Thank you Lucy you are fabulous!"

  • "I had EMDR with Lucy. I had tried many types of therapy and therapists and this has really worked. Lucy explained everything clearly, made me feel safe and confident to work with some really scary memories and went at the speed that I could manage. I am so happy with the work that we have done together!"

  • "Lucy's approach is refreshing and it has helped me a lot. She combines different practices really well from EMDR and talking therapy supported with mindfulness and grounding. She is extremely kind and always very welcoming throughout our sessions."